Golden Milk (or as my husband likes to call it "Milk of the Poppey")

Organic Tumeric Paste:

1/4 cup of tumeric
1/2 cup of pure water

1. Simmer tumeric and water for about 7 minutes of medium heat. watch and stir constantly. Once it is a paste, wait and let it cool and then put it in a container and place in fridge,  it should be good for up to a month.    

Golden Milk:

1 tsp of organic tumeric paste
1 cup of organic milk (I use almond)
maple syrup or raw honey (to taste)
1/8 tsp almond oil or flax seed oil

1. Boil milk on medium had tumeric paste

2. Add maple syrup and oil


This wonderful concoction is amazing for so many different things. It is incredible for reducing inflammation in the body. Specifically the joints. It is recommended to drink before bed because it helps to calm the nervous system. Golden Milk helps to promote a restful sleep. The ingredient Tumeric takes most of the credit here. Below is a quick list containing a few of many benefits from this stunning yellow gem:

• Boosts the immune system
• Anti cancer
• Natural painkiller
• Kills parasites
• Improves digestion

Raw nut brownies with a side of extra love

Good news!! guiltless dessert does exist!
With love I present ...

Raw brownies <3

Ingredients:
2 cups of walnuts
2cups of pecans
1 cup of dates (take our seeds)
1/2 cup of carob powder
1/2 Tbsp of cinnamon
4 Tbsp of raw honey or agave
1/2 tsp of sea or Himalayan salt
1/2 cup of coconut oil, melted

1. Blend the nuts in food processor until they are well broken down and still chunky. Do not* over process.

2. Mix dates, carob powder, cinnamon, honey, salt and melted coconut oil. Continue processing until well mixed.

3. Press the brownie batter into a square pan.

4. Place the pan into the freezer for 1 hour or until it becomes hard. Slice into squares.


Raw Mousse

Ingredients:
3 ripe avocados
1/2 cup (start with and taste) can go up to 1 cup of
maple syrup or agave
3 Tbsp of carob powder
2 Tbsp of cacao nibs

1. Put all ingredients in a food processor and blend until smooth. Leave in fridge for 30 minutes (or serve right away) and you can make this as a separate dish or have it with you brownies!!

Enjoy xx