Saturday, April 13, 2013

Raw nut brownies with a side of extra love



Good news!! guiltless dessert does exist!
With love I present ...

Raw brownies <3

Ingredients:
2 cups of walnuts
2cups of pecans
1 cup of dates (take our seeds)
1/2 cup of carob powder
1/2 Tbsp of cinnamon
4 Tbsp of raw honey or agave
1/2 tsp of sea or Himalayan salt
1/2 cup of coconut oil, melted

1. Blend the nuts in food processor until they are well broken down and still chunky. Do not* over process.

2. Mix dates, carob powder, cinnamon, honey, salt and melted coconut oil. Continue processing until well mixed.

3. Press the brownie batter into a square pan.

4. Place the pan into the freezer for 1 hour or until it becomes hard. Slice into squares.


Raw Mousse

Ingredients:
3 ripe avocados
1/2 cup (start with and taste) can go up to 1 cup of
maple syrup or agave
3 Tbsp of carob powder
2 Tbsp of cacao nibs

1. Put all ingredients in a food processor and blend until smooth. Leave in fridge for 30 minutes (or serve right away) and you can make this as a separate dish or have it with you brownies!!

Enjoy xx

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