Wednesday, January 11, 2012

Did somebody say tacos??!

Last night after a yoga session, we decided to have a "taco party" which you can't loose when tacos are involved. My contribution was black bean tacos with goat cheese and cabbage slaw. They were a yummy success! <3

Crispy Black Bean Tacos with Goat cheese & Cabbage Slaw
Yields: 6 tacos, 2 servings

For the black beans:
1 15 oz. can black beans, drained
1/2 small onion, thinly sliced
2 garlic clives, thinly sliced
1/2 tsp. ground cumin
salt and freshly ground black pepper, to taste

For the cabbage slaw:
2 tsp. olive oil
1 tbsn. lime juice
2 cups coleslaw mix
2 green onions, chopped
1 tbsn. mayonnaise (optional)
salt and freshly ground black pepper, to taste

For the tacos
2 tbsn. olive oil
6 corn or flour tortillas
1/3 cup crumbled goat cheese
hot sauce, for serving

In a medium pan, heat the oil over medium-high heat. Once hot, add the onion and garlic and saute until translucent, about 3 minutes. Add the black beans, cumin, and salt and pepper to taste. Use a fork to slightly mash the beans and cook until heated through, about 3 minutes. To make the cabbage slaw, mix 2 tsp. of olive oil and lime juice in a medium bowl. Add the coleslaw, green onions and toss to coat. If desired, you can also add the mayonnaise for a creamier slaw. Season with salt and pepper, to taste. Heat 1 tsp. of olive oil in a large nonstick skillet over medium heat. Add three tortillas in a single layer. Once golden brown, flip, then spoon 1/4 of the bean mixture onto each tortilla and cook for 1 minute or until golden brown. Repeat with the remaining tsp. of oil and tortillas. Fill the tacos with goat cheese and slaw. Serve with hot sauce, lime wedges and sour cream.

Monday, January 9, 2012

Sunday, January 8, 2012

"Winter soup"




1 organic butternut squash
1 organic white potato
2 1/2 cups of veggie stock
2 cups of water
5 tablespoons chopped white onions
clove garlic, ground
1/8 teaspoon ground thyme or basil
1 bay leaf
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground black pepper
a pinch of ginger

Sauté onions and garlic with oil. Add squash, potatoes, vegetable stock
and water, and bay leaf. Stir in peppers and thyme or basil. Add a pinch of ginger, and
bring to a boil for about 18-20 minutes.



Nature called our name today.


Yesterday me and the hunny went for a little get away in the woods. Much needed I might add.
Now it is January but here is the odd thing, it was 67 degrees outside. I am not at peace about the "winter weather" this year. It is a very odd feeling to be wearing a tank top in the middle of January, I suppose I have no choice but to except it and take a wonderful hike.

Namaste

Tuesday, January 3, 2012

The Miracle of Mindfulness




I love, love this book. I believe everyone should own it, use and live by it.
Here is a quick overview:


Zen master Nhat Han blends several different methods of teaching in his
examples to show how a mind that is meditative and conscious at all times can “reveal
and heal”. He is the master at helping the reader reach a calm state of mind, a refuge within ourselves. Reminding us that “ there is a only one important time and this is now”.
Over time, mindfulness can bring about long-term changes in mood and overall levels of happiness and well being. Mindfulness is about observation without criticism; as well as
being compassionate to yourself. In essence, mindfulness allows you to catch negative thought patterns before they tip you toward a downward spiral. It begins the process of putting you back in control of your life again. Mindfulness meditation is so beautifully simple that it can done at any moment, day or night. Being aware of what you are feeling and acknowledging it, taking charge of that moment and embracing the beauty around
you.