Raw nut brownies with a side of extra love

Good news!! guiltless dessert does exist!
With love I present ...

Raw brownies <3

Ingredients:
2 cups of walnuts
2cups of pecans
1 cup of dates (take our seeds)
1/2 cup of carob powder
1/2 Tbsp of cinnamon
4 Tbsp of raw honey or agave
1/2 tsp of sea or Himalayan salt
1/2 cup of coconut oil, melted

1. Blend the nuts in food processor until they are well broken down and still chunky. Do not* over process.

2. Mix dates, carob powder, cinnamon, honey, salt and melted coconut oil. Continue processing until well mixed.

3. Press the brownie batter into a square pan.

4. Place the pan into the freezer for 1 hour or until it becomes hard. Slice into squares.


Raw Mousse

Ingredients:
3 ripe avocados
1/2 cup (start with and taste) can go up to 1 cup of
maple syrup or agave
3 Tbsp of carob powder
2 Tbsp of cacao nibs

1. Put all ingredients in a food processor and blend until smooth. Leave in fridge for 30 minutes (or serve right away) and you can make this as a separate dish or have it with you brownies!!

Enjoy xx

"White noise"

A piece from the past.

Cranberry Pistachio Chocolate Bark with extra LOVE

Ingredients:

• 4.5 oz shelled pistachios, coarsely chopped
• 2.5 oz dried cranberries, coarsely chopped
• 7 oz organic dark chocolate bar
• Place chocolate in pot on medium heat, keep a eye on it so it does not burn. Add melted chocolate to nut mixture, stirring until just combined. Spread mixture evenly on a jelly-roll pan lined with foil; freeze 1 hour. Break into pieces.

*Great as a Valentine's Day yummy gift!!

Quinoa salad tacos

Quinoa is one of my favorite foods! It's on my list of superfoods. Quinoa contains all the nine necessary amino acids making it a complete protein. Included is lysine which is necessary for the tissues of your muscles to grow and repair themselves. And since quinoa is a good alternative source of protein instead of meat, it is perfect for vegans. It will give you the necessary and sufficient amount of protein that your body needs. Also very high in antioxidants, minerals (high in magnesium), vitamins and! it is gluten free.

Ingredients:

• 1 cup cooked quinoa
• 3/4 to 1 cup cooked black or another kind of bean (or used canned)
• 1 small orange, peeled, sectioned and cut into pieces
• 1 small avocado, diced
• 1/2 red or yellow pepper, diced (about 1/2 cup)
• 1 small shallot, finely diced or 3 green onions, sliced
• juice of 1 lime
• 1/4 tsp each: ground cumin and chili powder
• 1 small bunch baby spinach, washed well and thinly sliced (any tender green would be fine)
• a few corn tortillas (homemade are best, but I've used store-bought here)
• crumbled goat cheese (optional)

Mix all the ingredients together and serve in corn tortillas.

Broccoli Gribiche

This recipe is from one of my favorite bloggers Heidi Swanson from 101 Cookbooks. I recently bought her cookbook Super Natural Everyday, and this dish is my first from this must have cookbook. The flavor of this dish is so full filling. I love, love roasted potatoes so I was extra satisfied.

Broccoli in my eyes is a super food. So many benefits! especially calcium. Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.

Tarragon is one of the herbs used in this dish. I love working with tarragon, it has such a strong unique flavor and so many health benefits.

Tarragon is notably excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium and zinc.

Potatoes are my favorite food! Anything that has taters in them I am a fan. You name I love it!

Potatoes are nutrient-dense, meaning you receive many nutrients for the amount of calories they have. The fiber is half soluble, half insoluble, so it helps to keep you regular and helps to lower cholesterol. And slowing down digestion helps to keep you full longer. Phytochemicals in potatoes include flavanoids and a recently identified compound called kukoamine that appears to help lower blood pressure.

*Note my little helper

Here's what'cha need:

• 1.5 pounds of fingerling potatoes
• 1/2 cup EVOO
• sea salt
• 12oz broccoli florets
• 4 large eggs, hard cooked and peeled
• 2 tablespoons red wine vinegar
• 1 teaspoon dijon-style mustard
• 1 tablespoon capers, chopped
• 2 shallots, chopped
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh tarragon
• 1 tablespoon chopped fresh chives

Preheat the oven to 400F. Use your hands to toss potatoes with 1 tablespoon of EVOO, sprinkle with salt, and turn out onto a baking sheet. Roast until they are cooked through and starting to brown. About 15 min before you think the potatoes are done, toss the broccoli with EVOO, sprinkle with salt, and arrange on the baking sheet with the potatoes. The broccoli is delicious if it has a slight char. To make the dressing, mash just the yolk of one of the eggs in a medium bowl. Very very slowly add 1/2 cup EVOO, beating constantly; the dressing should look smooth and glossy. Whisk in the vinegar, then mustard. Stir in the capers, shallots, herbs and 1/4 teaspoon salt. Coarsely chop the remaining eggs and egg white, and fold them into the dressing. Put the warm potatoes and brocccoli in a large bowl and gently toss with the dressing.

My Inspiration

"A simple I love you means more than money."

Agreed.

I pass this almost everyday...

It is a great reminder.